Who doesn't like chocolate ?
There’s a good reason we crave chocolate when we’re down. Its tryptophan ups mood-lifting serotonin in the brain, says Leah Sherman, a naturopathic physician in Portland, Oregon. One study found that even the taste, texture, and smell make us happy. :)
Also a study in the Journal of Nutrition found that people who ate dark chocolate had less of a protein that indicates inflammation, which can lead to a heart attack.
So eat chocolate with moderation!
